Health OS
One score.
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Composite
Score history
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Composite
Vitality
Recovery
Load
Recovery
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Awaiting Apple Health
Tap for breakdown
Load
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Awaiting Strava
Tap for breakdown
Vitality
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From recent labs + DEXA
Tap for breakdown
Recovery · Apple Health
Overnight signal.
HRV, RHR, and sleep pulled from Apple Health every morning at 6am.
Connect Apple Health in Sources below to start the daily HRV / RHR / sleep feed.
Daily steps Last 30 days
median —
·
trend —
Daily
14d median
Trend
Vitality Snapshot
Your foundation.
Most recent values from your Notion Health workspace.
Body Composition DEXA · Apr 24, 2026
Body Fat %
—%
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Lean Mass
—lb
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Visceral Fat
—lb
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Total Weight
—lb
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A/G Ratio
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Bone Z-Score
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DEXA trend
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Body Fat %
Lean (lb)
VAT (lb)
Performance Weekly strength tests
Schedule: Mon push-ups · Wed pull-ups + dead hang · Fri plank + grip + breath hold · afternoons only. Tap any tile to log or view history. Hover chips for population details.
Blood Panel Quest (Superpower) · Feb 11, 2026
Total Cholesterol
—mg/dL
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LDL
—mg/dL
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HDL
—mg/dL
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Triglycerides
—mg/dL
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ApoB
—mg/dL
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A1C
—%
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hsCRP
—mg/L
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Testosterone (Total)
—ng/dL
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Vitamin D
—ng/mL
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Blood Pressure Dec 10, 2025
Systolic / Diastolic
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Load · Strava
Training stimulus.
Last 7 / 30 days. Acute-to-Chronic Workload Ratio (ACWR) sweet spot is 0.8–1.3.
Connect Strava in Sources below to compute Load score.
Sources
Connect & ingest.
Live data flowing in. Manual entries seed what doesn't have an API.
Strava
Activities · TSS · ACWR
Oura
Sleep · HRV · RHR · Readiness — connect tomorrow
Apple Health
iOS Shortcut · daily 6am
Vitality data
DEXA · Labs · BP
Companion Apps